Chole rice

Item Rating: 76/100

One cup of Chole rice is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 9.6 grams of fat, and 53 grams of carbohydrates.

Chole Rice is a vibrant and hearty dish originating from the Indian subcontinent. It features aromatic basmati rice paired with spicy, protein-packed chickpeas, known as chole, simmered in a rich blend of tomatoes, onions, and a medley of spices like cumin and coriander. Rich in fiber and plant-based protein, Chole Rice offers a nutritious option that supports a balanced diet. While it’s bursting with flavor, be mindful of portion sizes as the dish can be calorie-dense due to the oil used in preparation. Enjoy this wholesome and satisfying meal as a delicious representation of Indian cuisine!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 76.8mg	0%
Iron 2.88mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 11.4%

Carbs: 62.9%