1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole rice
Chole Rice is a flavorful dish rooted in Indian cuisine, combining spicy chickpea curry (chole) with fragrant steamed rice. The chickpea curry is made with a base of onions, tomatoes, ginger, garlic, and a blend of aromatic spices like cumin, coriander, turmeric, and garam masala. Chickpeas are a rich source of plant-based protein, dietary fiber, and essential vitamins, making the dish filling and nutritious. The curry is often lightly cooked in oil, and when served with rice, it provides a balanced meal of carbohydrates and protein. While the spices bring depth and complexity to the flavor, moderation in oil or cream used in preparation can enhance the dish’s healthful qualities. Chole Rice is a wholesome, satisfying meal that’s vegan-friendly and ideal for individuals seeking hearty, nutrient-packed comfort food.
