One cup of Chole rice is around 235.3 grams and contains approximately 502.4 calories, 7.1 grams of protein, 10 grams of fat, and 43.5 grams of carbohydrates.
Chole Rice is a vibrant and hearty dish originating from the Indian subcontinent. It features aromatic basmati rice paired with spicy, protein-packed chickpeas, known as chole, simmered in a rich blend of tomatoes, onions, and a medley of spices like cumin and coriander. Rich in fiber and plant-based protein, Chole Rice offers a nutritious option that supports a balanced diet. While it’s bursting with flavor, be mindful of portion sizes as the dish can be calorie-dense due to the oil used in preparation. Enjoy this wholesome and satisfying meal as a delicious representation of Indian cuisine!
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.4 mg | 6% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 255.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
