One cup of Chole is around 237.7 grams and contains approximately 237.7 calories, 13.7 grams of protein, 3.8 grams of fat, and 32.5 grams of carbohydrates.
Chole is a delicious and hearty dish hailing from the vibrant cuisine of India. Made primarily with protein-packed chickpeas, this flavorful curry is infused with a rich blend of spices, including cumin, coriander, and garam masala. Often enjoyed with fluffy rice or soft naan, Chole not only tantalizes your taste buds but also provides essential nutrients. Chickpeas are high in fiber and plant-based protein, making this dish a healthy choice. However, be mindful of the oil and cream sometimes used in preparation. Dive into the world of Chole and savor its delightful, wholesome goodness!
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 9.7 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 392.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
