1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole
Chole, also known as chickpea curry, is a flavorful dish rooted in Indian cuisine. Made with high-protein chickpeas simmered in a spiced tomato-based gravy, it often includes onions, garlic, ginger, and a blend of aromatic spices like cumin, coriander, and turmeric. Rich in fiber, plant-based protein, and nutrients like folate, manganese, and iron, Chole is a nutritious choice for vegetarians and vegans. The dish is inherently low in fat, but its healthiness can vary depending on preparation methods; added oils or cream can increase calorie content. Typically paired with rice or flatbreads like naan or chapati, it offers sustained energy and satiety. Its anti-inflammatory spices and wholesome ingredients contribute to heart health, digestion, and overall wellness, making Chole a balanced and satisfying addition to any diet.
