One cup of Chole masala is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Chole Masala is a flavorful North Indian dish made from chickpeas simmered in a rich, spicy tomato-based gravy. Infused with aromatic spices like cumin, coriander, and garam masala, this vegan delight bursts with flavors and nutrition. Originating from Punjab, Chole Masala is often paired with fluffy naan or steamed rice, making it a hearty meal. Packed with protein and fiber from the chickpeas, it's a wholesome choice for any diet. Whether enjoyed at a bustling street stall or a cozy home kitchen, Chole Masala brings warmth and satisfaction to every bite.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
