1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole masala
Chole Masala, a classic dish from Indian cuisine, is a flavorful curry made with chickpeas simmered in a blend of aromatic spices, tomatoes, onions, ginger, and garlic. Often enjoyed with rice, flatbreads like naan, or bhatura, this dish is rich in both taste and nutrition. Chickpeas are an excellent source of plant-based protein, dietary fiber, and essential vitamins such as folate and iron, making Chole Masala a heart-healthy and satisfying choice. The bold spices like turmeric, cumin, and coriander not only enhance the flavor but also contribute anti-inflammatory and antioxidant properties. However, its health benefits can vary based on preparation; recipes high in oil or served with deep-fried bread may reduce its nutritional value. Opting for a light preparation and pairing it with whole-grain or vegetable sides can make this beloved dish a more balanced and wholesome option for any meal.
