One cup of Chole kulcha is around 237.4 grams and contains approximately 454.5 calories, 15.2 grams of protein, 12.1 grams of fat, and 70.7 grams of carbohydrates.
Chole Kulcha is a beloved North Indian dish consisting of spicy, flavorful chickpeas known as chole, paired with soft, fluffy flatbreads called kulchas. Originating from the vibrant streets of Punjab, this delightful combination is a staple in Indian cuisine. The chickpeas are rich in protein and fiber, making them a healthy choice, while the kulchas, typically made with refined flour, provide a comforting texture. Often garnished with onions and fresh coriander, Chole Kulcha not only satisfies your taste buds but also offers a nourishing meal that’s perfect any time of day.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626.3 mg | 27% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 8.1 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 323.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
