1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole fry
Chole Fry is a flavorful and hearty dish rooted in Indian cuisine, particularly popular in North Indian households. Made with chickpeas (chole) sautéed in aromatic spices, onion, and tomatoes, it is often enriched with ginger, garlic, and fresh herbs like cilantro. Chickpeas, the main ingredient, are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, making this dish a nutritious option. The dish is traditionally cooked in oil or ghee, which adds richness but also increases calorie and fat content. While Chole Fry is a wholesome choice for balanced diets, its nutritional profile can be optimized by adjusting the amount of oil used and serving it alongside whole grains such as brown rice or quinoa for a complete meal. Bursting with bold flavors, Chole Fry combines health benefits with the vibrant taste of Indian cooking, making it a popular choice for vegetarians and spice lovers alike.
