One cup of Chole fry is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Chole Fry is a delicious and hearty Indian dish made from chickpeas simmered in a rich blend of spices, onions, and tomatoes, then pan-fried to perfection. This flavorful preparation showcases the vibrant essence of North Indian cuisine, bringing together a symphony of aromas and tastes. Packed with protein and fiber, Chole Fry is a nutritious option that keeps you feeling full and energized. While it can be enjoyed as a comforting meal, it's often accompanied by roti or rice, making it a versatile delight for any occasion. Dive into the wholesome goodness of Chole Fry today!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
