Chole fry

Item Rating: 85/100

One cup of Chole fry is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Chole Fry is a delicious and hearty Indian dish made from chickpeas simmered in a rich blend of spices, onions, and tomatoes, then pan-fried to perfection. This flavorful preparation showcases the vibrant essence of North Indian cuisine, bringing together a symphony of aromas and tastes. Packed with protein and fiber, Chole Fry is a nutritious option that keeps you feeling full and energized. While it can be enjoyed as a comforting meal, it's often accompanied by roti or rice, making it a versatile delight for any occasion. Dive into the wholesome goodness of Chole Fry today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%