1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole curry
Chole Curry, also known as Chana Masala, is a flavorful and nutritious dish from Indian cuisine, cherished for its delightful blend of spices and wholesome ingredients. Made primarily with chickpeas (chole), this curry is simmered in a robust tomato-based sauce infused with onion, garlic, ginger, and an array of spices such as turmeric, cumin, coriander, and garam masala. Packed with plant-based protein and fiber, chickpeas promote satiety and digestive health, making it an excellent choice for vegetarians and vegans. The dish also provides essential vitamins and antioxidants from its fresh herbs and spices. While Chole Curry is a nutritious meal, it can be high in sodium depending on preparation, and some versions may include cream or ghee, increasing its calorie and fat content. Serve it with whole-grain naan or brown rice for a balanced meal that highlights the rich, aromatic flavors of Indian cuisine.
