One cup of Chole curry is around 235.3 grams and contains approximately 336.5 calories, 18.8 grams of protein, 38.8 grams of fat, and 69.4 grams of carbohydrates.
Chole Curry is a vibrant and flavorful dish hailing from North Indian cuisine. Made with protein-packed chickpeas simmered in a rich blend of tomatoes, onions, and aromatic spices like cumin and coriander, it creates a delightful symphony of flavors. Often enjoyed with steaming rice or soft naan, Chole Curry is not only delicious but also nutritious, as it is high in fiber and plant-based protein. While it can be a bit rich depending on the preparation, it remains a vegetarian favorite that’s satisfying and heartwarming, perfect for any occasion.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 574.1 mg | 24% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 16.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 910.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
