One cup of Chole chicken salad is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Chole Chicken Salad is a vibrant fusion dish that brings together succulent pieces of marinated chicken and hearty chickpeas, tossed with a medley of fresh vegetables like crisp cucumbers and juicy tomatoes. Originating from Indian cuisine, this salad harmonizes traditional flavors and textures, featuring aromatic spices like cumin and coriander. Packed with protein and fiber, it’s a nutritious option that supports a balanced diet. Whether you're looking for a light lunch or a fulfilling dinner, Chole Chicken Salad is both delicious and wholesome, making every bite a delightful experience.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
