1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chole chicken salad
Chole Chicken Salad is a vibrant blend of South Asian and Western flavors that delivers a satisfying, nutrient-rich meal. Inspired by Indian chole (chickpea curry), this dish features tender grilled chicken, protein-packed chickpeas, crisp cucumbers, juicy tomatoes, and fresh cilantro, all tossed in a zesty lemon-yogurt dressing. With its foundations in Indian cuisine, the salad combines aromatic spices with refreshing ingredients to create a balanced and flavorful dish. High in lean protein from the chicken and fiber from the chickpeas and vegetables, this salad supports healthy digestion and sustained energy. The yogurt dressing provides probiotics for gut health while adding creaminess without excessive calories. However, depending on portion size and dressing amount, it could be high in sodium or fats, so moderation is key. Perfect as a light lunch or dinner, Chole Chicken Salad is both delicious and nourishing.
