1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cholay
Cholay, also known as chana masala, is a popular dish from Indian and Pakistani cuisine featuring chickpeas cooked in a flavorful tomato-based gravy. The dish is infused with aromatic spices such as cumin, coriander, turmeric, and garam masala, paired with onions, garlic, and ginger for a robust taste. Cholay is typically served with rice, flatbread, or naan, making it a versatile and filling meal. Chickpeas are a rich source of plant-based protein, dietary fiber, and essential nutrients like folate and iron, supporting digestion and heart health. However, the dish's nutritional profile depends on its preparation; excessive oil or cream may increase calorie and fat content. Cholay is easily customizable to make it a lighter and nutrient-dense option by reducing added fats and pairing it with whole-grain bread or brown rice.
