Cholay
Item Rating: 85/100
One cup of Cholay is around 235 grams and contains approximately 353 calories, 16 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Cholay is a vibrant and flavorful dish originating from the heart of Indian and Pakistani cuisine. Made with protein-packed chickpeas, it’s simmered in a zesty blend of spices like cumin, coriander, and turmeric, creating a hearty and aromatic experience. Often served with basmati rice or warm naan, Cholay is not just delicious; it’s also a great source of fiber and plant-based protein, making it a healthy choice for those seeking wholesome meals. Indulge in the rich traditions of South Asian cooking with every savory bite of Cholay!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 14.1176g | 0% |
| Total Sugars 7.0588g | |
| Protein 16.4706g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.1765mg | 0% |
| Iron 5.8824mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 16.2%
Carbs: 57.8%