One cup of Cholay is around 235.3 grams and contains approximately 352.9 calories, 16.5 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Cholay is a vibrant and flavorful dish originating from the heart of Indian and Pakistani cuisine. Made with protein-packed chickpeas, it’s simmered in a zesty blend of spices like cumin, coriander, and turmeric, creating a hearty and aromatic experience. Often served with basmati rice or warm naan, Cholay is not just delicious; it’s also a great source of fiber and plant-based protein, making it a healthy choice for those seeking wholesome meals. Indulge in the rich traditions of South Asian cooking with every savory bite of Cholay!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 7.1 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141 mg | 10% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
