1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cholay bhature
Cholay Bhature is a popular North Indian dish that combines spicy chickpea curry (chole) with fluffy, deep-fried bread (bhature). Originating from Punjabi cuisine, this hearty meal has gained widespread popularity for its bold flavors and satisfying texture. The chickpeas in the curry are a rich source of plant-based protein, fiber, and essential nutrients, such as iron and folate, making them a healthy component of the dish. The curry is often seasoned with aromatic spices like cumin, coriander, turmeric, and garam masala, which add flavor and potential anti-inflammatory benefits. However, the bhature is typically made from refined wheat flour and deep-fried, contributing to a higher calorie and fat content. While Cholay Bhature is a flavorful and indulgent dish, moderation is key due to its high carbohydrate and fat levels. Pairing it with a fresh salad or pickles can add balance and a refreshing contrast to the meal.
