1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chola salan
Chola Salan is a flavorful curry hailing from Indian cuisine, particularly popular in North India and Pakistan. Made with chickpeas (chole) simmered in a rich, spiced tomato-based gravy, this dish incorporates ingredients like onions, garlic, ginger, and a blend of traditional spices such as turmeric, cumin, coriander, and garam masala. Often paired with rice or bread like naan or roti, it’s a hearty and satisfying meal. Nutritionally, Chola Salan shines as an excellent source of plant-based protein and dietary fiber, thanks to the chickpeas, which also aid in digestion and help manage blood sugar levels. The use of spices adds antioxidants and anti-inflammatory benefits. However, the healthfulness can be impacted by added oils or cream, which may contribute to higher calorie and fat content. When prepared mindfully, it can be a nutrient-packed dish balancing taste and wellness.
