Chola salan

Item Rating: 84/100

One cup of Chola salan is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chola Salan is a rich and aromatic curry hailing from the Indian subcontinent, particularly beloved in the southern regions. This delightful dish features tender chunks of chickpeas simmered in a flavorful blend of spices, including cumin, coriander, and tamarind, creating a perfect balance of tanginess and warmth. Often served alongside fluffy rice or warm naan, Chola Salan is both satisfying and nutritious. Packed with plant-based protein and fiber, it’s a heart-healthy option that delights the senses, making it a favorite among vegetarians and food enthusiasts alike.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%