1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chola sabji
Chola Sabji, a flavorful dish rooted in Indian cuisine, primarily consists of boiled chickpeas cooked in a rich, spiced tomato and onion gravy. Commonly seasoned with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala, the dish delivers bold taste and vibrant color. Chickpeas, the star ingredient, are packed with plant-based protein, dietary fiber, and essential vitamins, making Chola Sabji a nutritious choice for maintaining energy and digestive health. The dish is often paired with rice or flatbreads like chapati, balancing carbohydrates with protein. While highly nutritious, its health factor depends on preparation; excessive oil or cream reduces its benefits, while minimizing fats and using fresh, wholesome ingredients enhances its value. Popular in North India, Chola Sabji is beloved for its heartiness and adaptability, offering both comfort and sustenance in every bite.
