1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 892.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choklad
Choklad, or chocolate, is a beloved treat made from roasted cacao beans, often mixed with sugar, milk, and other ingredients. Originating from Mesoamerica, where it was historically consumed as a bitter drink, chocolate evolved into the sweeter confection widely enjoyed today. It is rich in nutrients such as magnesium, iron, and flavonoids, particularly in darker varieties, which are known for their potential antioxidant benefits and may support heart health when consumed in moderation. Milk chocolate and white chocolate typically contain higher sugar and fat content, making them less beneficial nutritionally. Chocolate also provides energy through natural sugars and fats but should be consumed thoughtfully, as excessive intake can lead to weight gain and blood sugar spikes. For the healthiest option, opt for dark chocolate with at least 70% cacao, as it typically contains less added sugar and offers a higher concentration of beneficial compounds.
