One cup of Chokha is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Chokha is a vibrant dish hailing from the heart of Indian cuisine, particularly celebrated in the regions of Bihar and Uttar Pradesh. Made from roasted vegetables like eggplant, tomatoes, and potatoes, it's mixed with aromatic spices, fresh herbs, and a hint of mustard oil. This delightful combination creates a smoky, flavorful dish that can be enjoyed as a side or a main. Rich in fiber and essential nutrients, Chokha is a healthy option that offers a burst of traditional flavors while being light on the stomach. Perfect for those seeking a wholesome, vegetarian meal!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
