1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chokecherry jam
Chokecherry jam is a flavorful preserve made from the tart chokecherry fruit, native to North America and widely used in Indigenous and rural cuisines. The jam typically consists of chokecherry pulp, sugar, and occasionally pectin, depending on the desired consistency. The fruit itself is rich in antioxidants and provides vitamins A and C, which support immune health and skin vitality. However, due to the sugar content used in traditional recipes, moderation is recommended for those monitoring their sugar intake. Chokecherry jam offers a unique, tangy taste that pairs well with bread, pastries, or as a glaze for meats. Its deep red hue and bold flavor embody the rustic character of hearty, homemade preserves, capturing the essence of regional tradition and simple, wholesome ingredients.
