One cup of Choka is around 238.1 grams and contains approximately 352.4 calories, 4.8 grams of protein, 21.4 grams of fat, and 40.5 grams of carbohydrates.
Choka is a flavorful and nutritious dish from the Caribbean, particularly beloved in Trinidad and Tobago. Made from roasted vegetables like eggplant and tomatoes, blended with garlic, herbs, and spices, Choka delivers a smoky, rich flavor that's both satisfying and wholesome. This dish is naturally low in calories and packed with vitamins, making it a healthy choice for any meal. Whether enjoyed as a dip or a side dish, Choka is a vibrant reflection of Caribbean cuisine, bringing warmth and excitement to your table.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
