Choka
Item Rating: 82/100
One cup of Choka is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Choka is a flavorful and nutritious dish from the Caribbean, particularly beloved in Trinidad and Tobago. Made from roasted vegetables like eggplant and tomatoes, blended with garlic, herbs, and spices, Choka delivers a smoky, rich flavor that's both satisfying and wholesome. This dish is naturally low in calories and packed with vitamins, making it a healthy choice for any meal. Whether enjoyed as a dip or a side dish, Choka is a vibrant reflection of Caribbean cuisine, bringing warmth and excitement to your table.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 14.1956g | 0% |
| Total Sugars 9.4637g | |
| Protein 7.0978g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 946.3722mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%