Choi sum vegetables

Item Rating: 84/100

One cup of Choi sum vegetables is around 236 grams and contains approximately 47 calories, 4.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.

Choi Sum vegetables are vibrant green leafy greens, beloved in Asian cuisine, particularly in Chinese dishes. Known for their tender stems and rich, slightly sweet flavor, they often grace stir-fries, soups, and salads. Packed with nutrition, Choi Sum is an excellent source of vitamins A, C, and K, along with essential minerals like calcium and iron. Low in calories and high in fiber, these nutrient-dense veggies support overall health and digestion. Versatile and delicious, Choi Sum adds a delightful crunch and a burst of color to any meal!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	47.2222

Total Fat 0.4722g	0%
Saturated Fat 0.0708g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 7.3194g	0%
Dietary Fiber 2.3611g	0%
Total Sugars 3.3056g
Protein 4.25g	0%

Vitamin D 0IU	0%
Calcium 236.1111mg	0%
Iron 3.5417mg	0%
Potassium 590.2778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 33.6%

Carbs: 57.9%