One cup of Choi sum vegetables is around 236.1 grams and contains approximately 47.2 calories, 4.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Choi Sum vegetables are vibrant green leafy greens, beloved in Asian cuisine, particularly in Chinese dishes. Known for their tender stems and rich, slightly sweet flavor, they often grace stir-fries, soups, and salads. Packed with nutrition, Choi Sum is an excellent source of vitamins A, C, and K, along with essential minerals like calcium and iron. Low in calories and high in fiber, these nutrient-dense veggies support overall health and digestion. Versatile and delicious, Choi Sum adds a delightful crunch and a burst of color to any meal!
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
