1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choi sum
Choi Sum, also known as Chinese flowering cabbage, is a vibrant green leafy vegetable commonly used in Chinese and Southeast Asian cuisines. Its tender stalks, small yellow flowers, and slightly peppery leaves make it a versatile addition to stir-fries, soups, and steamed dishes. Packed with nutrients, Choi Sum is a powerhouse of vitamins A, C, and K, which support eye health, immunity, and bone strength. It's also rich in antioxidants and contains dietary fiber for improved digestion. Low in calories and fat, Choi Sum is an excellent choice for weight management and heart health. However, like many cruciferous vegetables, excessive consumption might lead to bloating in sensitive individuals due to its natural fiber content. Fresh and mildly sweet, Choi Sum is an easy way to enliven meals with both flavor and nutritional benefits.
