One cup of Choi sum is around 180 grams and contains approximately 48.0 calories, 5 grams of protein, 1.0 grams of fat, and 4 grams of carbohydrates.
Choi Sum is a nutrient-packed leafy green vegetable, commonly found in Chinese cuisine. Known for its vibrant green stalks and tender leaves, it belongs to the Brassica family, making it a relative of broccoli and kale. Rich in vitamins A, C, and K, Choi Sum supports a healthy immune system and promotes strong bones. This versatile vegetable can be enjoyed steamed, stir-fried, or added to soups, enhancing flavor while boosting nutritional value. With its low calorie count and high fiber content, Choi Sum is a delicious and health-conscious choice for any meal.
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 424.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
