One cup of Chofan is around 236.7 grams and contains approximately 166.9 calories, 4.4 grams of protein, 3.9 grams of fat, and 32.5 grams of carbohydrates.
Chofan is a delicious Ecuadorian stir-fried rice dish, a delightful blend of seasoned rice, tender meat, fresh vegetables, and flavorful soy sauce. Originating from Chinese cuisine, Chofan has been embraced in Ecuador, where it’s lovingly customized with local ingredients like chicken, shrimp, or pork, combined with colorful bell peppers and green onions. While it’s a hearty meal that can be rich in flavor, the variety of vegetables makes it a nutritious option. Packed with protein and fiber, Chofan is a satisfying way to enjoy a taste of Ecuadorian culture.
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Nutrition Information
Calories |
166.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 445.5 mg | 19% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 83.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
