Chocorramo

Chocorramo

Dessert

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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947.9
calories
9.5
protein
142.2
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 710.9 mg 30%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 4.7 g 16%
Sugars 94.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 341 cal (36.0%)
Protein: 38 cal (4.0%)
Carbs: 568 cal (60.0%)

About Chocorramo

Chocorramo is a popular Colombian snack consisting of a soft vanilla cake coated in a layer of rich milk chocolate. Originating as a staple in Colombian bakeries, it is now a beloved treat across the country, representing comfort food in its simplicity and universal appeal. Chocorramo contains wheat flour, sugar, eggs, vegetable oil, and cocoa, along with additives to maintain freshness. While it offers a quick source of energy due to its carbohydrate and sugar content, it is not considered highly nutritious, as it is high in calories, saturated fats, and added sugars. The chocolate coating provides a hint of cocoa-derived antioxidants, albeit overshadowed by the sugar and fat content. Chocorramo is best enjoyed in moderation as part of a balanced diet, often paired with coffee or milk as a nostalgic Colombian tradition.