Chocolte chips

Chocolte chips

Snack

Item Rating: 38/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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843.4
calories
6.0
protein
108.4
carbohydrates
42.2
fat

Nutrition Information

1 cup (168.7g)
Calories
843.4
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 27.1 g 135%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30.1 mg 1%
Total Carbohydrates 108.4 g 39%
Dietary Fiber 6.0 g 21%
Sugars 90.4 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 60.2 mg 4%
Iron 6.0 mg 33%
Potassium 481.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

51.8%
2.9%
45.4%
Fat: 379 cal (45.4%)
Protein: 24 cal (2.9%)
Carbs: 433 cal (51.8%)

About Chocolte chips

Chocolate chips are small, sweet morsels typically made from sugar, cocoa butter, chocolate liquor, and milk solids, offering the rich flavor of chocolate in a convenient form. They originated in the United States and were first introduced in the 1930s, becoming a staple in American baking, especially for cookies, cakes, and desserts. While chocolate chips provide some antioxidants from the cocoa, their nutritional profile varies based on the type. Dark chocolate chips are generally considered healthier due to their higher cocoa content and lower sugar levels, offering potential heart health benefits. However, the traditional sweet varieties can be high in added sugars and saturated fats, which should be consumed in moderation. They bring indulgence and versatility to recipes but are best enjoyed as a treat rather than a regular dietary component. Always check labels for quality cocoa content and fewer additives for a more wholesome option.