1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 892.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolates
Chocolate is a globally cherished treat derived from cacao beans, native to Central and South America. It comes in various forms, including dark, milk, and white, each with varying levels of cacao, sugar, and dairy content. Dark chocolate, with higher cacao percentages, is rich in antioxidants like flavonoids, which may support heart health and boost brain function. It's also a source of essential minerals such as magnesium, iron, and zinc. Milk and white chocolates, while creamy and sweet, often contain higher amounts of sugar and fats, which can contribute to excess calorie intake if consumed excessively. While moderate consumption may offer some health benefits, chocolate is also high in calories, and many commercial varieties contain additives like emulsifiers and artificial flavors. Selecting minimally processed chocolate with lower sugar content can maximize its potential health benefits while satisfying your sweet tooth.
