1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
1200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 56.0 g | 71% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 160.0 g | 58% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 96 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The chocolate chip cookie is a beloved dessert with roots in American cuisine, first created by Ruth Wakefield in the 1930s. This treat is made from a dough typically containing flour, butter, sugar (often both granulated and brown), eggs, vanilla extract, baking soda, and semi-sweet chocolate chips. Variations may include nuts or oatmeal. While chocolate chip cookies are rich in flavor and provide a quick energy boost from their sugar and fat content, they are not considered highly nutritious. They are generally high in calories, saturated fats, and added sugars, which can contribute to overconsumption if eaten in excess. However, homemade versions can be modified with whole-grain flours, dark chocolate, or reduced sugar to improve their nutritional profile. Enjoyed in moderation, chocolate chip cookies remain a comforting indulgence and a symbol of sweetness in American culture.