1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate yogurt
Chocolate yogurt is a creamy, rich treat that combines the tangy goodness of yogurt with the indulgent flavor of chocolate. Originating as a fusion between traditional fermented dairy and the global love for chocolate, it is enjoyed in many cuisines as a dessert or snack. Made from yogurt often blended with cocoa powder, chocolate syrup, or melted chocolate, it can include added sugars and flavorings depending on the preparation. Rich in calcium, probiotics, and protein, chocolate yogurt supports bone health and digestion. However, its nutritional profile can vary widely—some versions may be high in added sugars and contain artificial flavorings, reducing its health benefits. Choosing low-sugar or Greek yogurt options with natural ingredients can make it a guilt-free addition to a balanced diet. This versatile pairing appeals to chocolate lovers while delivering some of the wholesome benefits of yogurt.
