1 serving (30 grams) contains 164 calories, 3.3 grams of protein, 10.1 grams of fat, and 15.5 grams of carbohydrates.
Calories |
872 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 53.9 g | 69% | |
Saturated Fat | 26.2 g | 131% | |
Polyunsaturated Fat | 4.9 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 102.4 mg | 4% | |
Total Carbohydrates | 82.9 g | 30% | |
Dietary Fiber | 7.0 g | 25% | |
Sugars | 67.5 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 260.8 mg | 20% | |
Iron | 3.5 mg | 19% | |
Potassium | 678.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate with nuts is a delightful treat that blends the rich, creamy texture of chocolate with the satisfying crunch of nuts. Typically crafted using milk, dark, or white chocolate, the nuts commonly included are almonds, hazelnuts, peanuts, or cashews. Originating from European confectionery traditions, this combination has gained global popularity for its balanced flavor and texture. The nuts provide essential nutrients like protein, healthy fats, fiber, and minerals such as magnesium and vitamin E. Dark chocolate contributes antioxidants that may support heart health when consumed in moderation. However, the inclusion of sugar and fats in chocolate can make this sweet indulgent, so portion control is key. For those seeking healthier options, versions with unsweetened dark chocolate or minimally salted nuts offer a lower-sugar alternative. Whether as a snack or a dessert, chocolate with nuts is a versatile favorite enjoyed in both artisan creations and prepackaged forms worldwide.