Chocolate with jam

Chocolate with jam

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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1183.4
calories
11.8
protein
147.9
carbohydrates
59.2
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 59.2 g 75%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.2 mg 2%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 11.8 g 42%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 532 cal (45.5%)
Protein: 47 cal (4.0%)
Carbs: 591 cal (50.5%)

About Chocolate with jam

Chocolate with jam is a delightful fusion of rich cocoa and fruity sweetness, combining smooth chocolate with a layer of jam made from berries, such as strawberries, raspberries, or cherries. This treat is popular in European desserts, particularly in countries renowned for their confectionery traditions. While its origins vary, Austrian and Swiss patisseries frequently feature similar decadent combinations. The chocolate provides antioxidants from cocoa, while the jam supplies vitamins and natural fruit sugars. However, it can be high in added sugars and saturated fats, depending on the specific recipe or ingredients used. For a healthier alternative, dark chocolate with minimal sugar and fruit preserves with no artificial additives are recommended. Chocolate with jam is an indulgent pairing often enjoyed as a snack or dessert, offering an interplay of flavors that appeals to sweet-tooth enthusiasts worldwide. Consume in moderation to savor its taste while maintaining a balanced diet.