1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate waiffer
Chocolate wafers are thin, crispy cookies layered with rich chocolate cream, making them a delightful treat originating from European dessert traditions. Typically made from flour, sugar, cocoa powder, vegetable oils, and emulsifiers, they offer a smooth balance of crunch and creamy texture. While their simplicity is perfect for snacking or adding to desserts, their nutritional profile leans toward indulgence rather than health. Chocolate wafers are often high in sugar and saturated fats, which can contribute to excess calorie intake if consumed in large quantities. However, they may provide a quick energy boost or satisfy sweet cravings in moderation. Some versions feature added fiber or whole grains, slightly improving their nutritional value. Nonetheless, chocolate wafers are best enjoyed sparingly as part of a balanced diet, offering a flavor that pairs wonderfully with coffee, ice cream, or festive celebrations.
