1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate wafers
Chocolate wafers are thin, crisp cookies layered or coated with chocolate, often enjoyed as a snack or dessert. Typically made from flour, sugar, cocoa powder, and vegetable oils, these treats deliver a satisfying crunch paired with a rich chocolate flavor. Originating from European cuisine, particularly Austrian and German traditions, chocolate wafers have become globally beloved for their simplicity and versatility. While they can provide a quick source of energy due to their carbohydrates and fats, their refined sugars and saturated fats should be consumed in moderation. Some varieties may include added vitamins or use dark chocolate for a boost of antioxidants, but their nutritional value often depends on the specific recipe or brand. Enjoy chocolate wafers as an occasional treat or in creative desserts, but keep portion size in mind to balance indulgence with a healthy lifestyle.
