Chocolate wafer sticks

Chocolate wafer sticks

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Chocolate wafer sticks

Chocolate wafer sticks are a delightful snack featuring light, crispy wafers filled with smooth, creamy chocolate. Popular in European, Asian, and global cuisines, these treats are often enjoyed as a dessert accompaniment or a quick sweet indulgence. Typically made with ingredients like wheat flour, cocoa powder, vegetable oils, sugar, and milk solids, their airy texture complements the rich chocolate flavor. While they provide a source of carbohydrates and may contain trace amounts of calcium from dairy, chocolate wafer sticks are relatively high in sugar and saturated fat. Their low fiber content makes them less filling and best enjoyed in moderation. Some variants are fortified with vitamins or reduced in sugar for slightly healthier options. Perfect for casual snacking or elevating a cup of coffee or tea, chocolate wafer sticks remain a beloved choice for those seeking a light yet indulgent treat.