Chocolate wafer stick

Chocolate wafer stick

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Chocolate wafer stick

Chocolate Wafer Sticks are delightful confections featuring light, crispy wafer layers enveloped in smooth, creamy chocolate. Originating from European dessert traditions, these treats have become popular globally for their satisfying crunch and rich flavor. Typically made with wheat flour, sugar, cocoa, vegetable oils, and artificial flavorings, they offer an indulgent snack experience. While they contain modest amounts of dietary carbohydrates that can provide quick energy, their high sugar and saturated fat content make them a less healthy choice for frequent consumption. Additionally, they lack significant protein, fiber, or essential vitamins, meaning they're best enjoyed as an occasional treat rather than a dietary staple. Pair them with fresh fruit or nuts for a more balanced snack option. Perfect as a light dessert or on-the-go indulgence, chocolate wafer sticks embody the sweet and simple pleasure of classic European-inspired confections.