Chocolate wafer roll

Chocolate wafer roll

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Chocolate wafer roll

Chocolate Wafer Rolls are a delightful confection featuring a crisp, rolled wafer shell filled with smooth, creamy chocolate. Originating from European cuisine, they're widely enjoyed as a snack or dessert accompaniment. The wafer is typically made from wheat flour, sugar, and oil, while the filling combines chocolate with ingredients like milk solids, cocoa powder, and sometimes artificial flavors. A single roll is relatively low in calories compared to heavier desserts, making it a modest indulgence. However, they are high in sugar and fat, offering little in terms of essential nutrients. Moderation is key when including these in your diet. Their light, crispy texture makes them a popular choice for pairing with coffee or tea. If consumed sparingly, Chocolate Wafer Rolls can be an enjoyable treat that satisfies sweet cravings without overwhelming dietary goals.