1 serving (100 grams) contains 433 calories, 6.6 grams of protein, 14.2 grams of fat, and 72.7 grams of carbohydrates.
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Nutrition Information
Calories |
519.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 87.2 g | 31% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 44.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.2 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate wafer
Chocolate wafers are delightful treats typically made of thin, crispy cookie layers stacked and bound together with smooth chocolate cream. Originating from European confectionery traditions, they enjoy global popularity thanks to their versatile flavor and texture. The key ingredients usually include wheat flour, sugar, vegetable oils, cocoa powder, and milk solids, though exact formulations vary by brand. While indulging in chocolate wafers provides a quick dose of sweetness and satisfaction, they are often high in sugar, saturated fats, and calories, which may be less ideal when consumed in excess. On the plus side, some versions contain trace amounts of cocoa-derived antioxidants. However, their refined carbohydrates offer minimal nutritional value. Chocolate wafers are best appreciated as an occasional indulgence or snack rather than a staple in a balanced diet. Moderation is key to enjoying their taste without compromising overall health.
