Chocolate wafer crackers

Chocolate wafer crackers

Snack

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Chocolate wafer crackers

Chocolate wafer crackers are a sweet and crispy treat made by layering thin, light wafers with creamy chocolate filling. Originating in European cuisine, these snacks are popular worldwide for their delightful combination of texture and flavor. Typically, they include flour, sugar, cocoa powder, vegetable oils, and emulsifiers to achieve their signature crunch and rich chocolate taste. While they are an enjoyable indulgence, chocolate wafer crackers are high in added sugars and refined carbohydrates, making them less suited for regular consumption in a healthy diet. However, they are low in sodium and can provide a small energy boost as a quick snack. When enjoyed in moderation, they make a delicious treat to satisfy a sweet tooth, though choosing varieties with less sugar or added fiber can enhance their nutritional profile.