Chocolate wafer bar

Chocolate wafer bar

Snack

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 120 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Chocolate wafer bar

The Chocolate Wafer Bar is a layered treat featuring crisp, airy wafers coated in a rich chocolate shell. Typically associated with European confectionery traditions, it has become a global favorite thanks to its satisfying crunch and sweet flavor. Made from ingredients like wheat flour, sugar, vegetable oils, cocoa solids, and milk powder, this bar strikes a balance between texture and indulgence. While it provides a quick energy boost due to its carbohydrate and sugar content, it is best enjoyed in moderation due to its high calorie count, added sugars, and fats. Lighter alternatives with reduced sugar or dark chocolate variations may offer slight improvements in nutritional value. Despite being a less nutritious snack option, its portability and popularity make it a frequent choice for on-the-go enjoyment or occasional indulgence.