Chocolate trifle

Chocolate trifle

Dessert

Item Rating: 59/100

1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
5.9
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 176.5 mg 7%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 41.2 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt

Source of Calories

56.4%
5.7%
38.0%
Fat: 158 cal (38.0%)
Protein: 23 cal (5.7%)
Carbs: 235 cal (56.4%)

About Chocolate trifle

Chocolate Trifle is a layered dessert originating from British cuisine, known for its indulgent combination of flavors and textures. Typically, it consists of rich chocolate cake or brownies, creamy chocolate pudding, whipped cream, and sometimes fresh fruits like berries, arranged in repeating layers. Nuts, chocolate shavings, or liqueur can be added for extra depth. While delightfully decadent, Chocolate Trifle is generally high in sugars, fats, and calories, making it a dessert best enjoyed in moderation. However, lighter versions can be made by using low-fat or sugar-free pudding, swapping whipped cream for Greek yogurt, or incorporating whole-grain cake bases. The addition of fresh fruits adds essential vitamins and fiber, offering a small nutritional boost. Loved for its versatility and ease of preparation, Chocolate Trifle is a go-to treat for celebrations or gatherings, delivering rich flavors and visual appeal in every spoonful.