Chocolate tiffin

Chocolate tiffin

Dessert

Item Rating: 38/100

1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 11.0 grams of fat, and 27.5 grams of carbohydrates.

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1064.6
calories
11.8
protein
130.1
carbohydrates
52.0
fat

Nutrition Information

1 cup (236.6g)
Calories
1064.6
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 354.9 mg 15%
Total Carbohydrates 130.1 g 47%
Dietary Fiber 7.1 g 25%
Sugars 94.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.3%
4.6%
45.2%
Fat: 468 cal (45.2%)
Protein: 47 cal (4.6%)
Carbs: 520 cal (50.3%)

About Chocolate tiffin

Chocolate Tiffin is a rich, no-bake confection with origins in British cuisine, often enjoyed as a tea-time treat. This indulgent dessert features a base of crushed biscuits, cocoa powder, and butter, mixed with dried fruits like raisins or cherries for added texture and sweetness. It's then layered with melted chocolate and chilled until firm. While Chocolate Tiffin is celebrated for its decadent flavor and satisfying crunch, it is high in sugar, fat, and calories, making it a treat best enjoyed in moderation. The inclusion of dried fruits can offer some fiber and nutrients, but they're overshadowed by the high sugar content of the recipe. If you're looking to make it slightly healthier, consider swapping traditional biscuits for whole-grain options or using dark chocolate for its antioxidant properties. Chocolate Tiffin is a delicious indulgence that combines textures and flavors for a truly comforting dessert experience.