Chocolate sundae

Chocolate sundae

Dessert

Item Rating: 49/100

1 serving (250 grams) contains 622 calories, 9.8 grams of protein, 29.5 grams of fat, and 86.0 grams of carbohydrates.

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348.6
calories
5.5
protein
48.2
carbohydrates
16.5
fat

Nutrition Information

1 cup (140g)
Calories
348.6
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.7 g
Cholesterol 42 mg 14%
Sodium 142.8 mg 6%
Total Carbohydrates 48.2 g 17%
Dietary Fiber 2.1 g 7%
Sugars 40.3 g
protein 5.5 g 11%
Vitamin D 11.2 mcg 56%
Calcium 142.8 mg 10%
Iron 1.8 mg 10%
Potassium 351.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.1%
6.1%
40.9%
Fat: 148 cal (40.9%)
Protein: 22 cal (6.1%)
Carbs: 192 cal (53.1%)

About Chocolate sundae

A Chocolate Sundae is a classic dessert that originated in the United States and has become popular worldwide. This indulgent treat typically consists of creamy vanilla ice cream topped with rich chocolate sauce, whipped cream, and garnishes like nuts, cherries, or sprinkles. Some variations include additional toppings such as brownie pieces or hot fudge. While its decadent nature makes it a favorite for special occasions, its nutritional profile is mostly indulgent rather than balanced. The ice cream provides calcium and some protein, but it is often high in saturated fat and sugar. The chocolate sauce and other toppings add more sugar and calories, making moderation key for those concerned about excess intake. Despite this, the Chocolate Sundae remains a symbol of celebration and comfort, perfect for enjoying as an occasional treat.