Chocolate sultanas

Chocolate sultanas

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
8.0
protein
160.0
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 136.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

64.3%
3.2%
32.5%
Fat: 324 cal (32.5%)
Protein: 32 cal (3.2%)
Carbs: 640 cal (64.3%)

About Chocolate sultanas

Chocolate Sultanas are sweet, chewy dried grapes coated in a layer of smooth milk or dark chocolate. Originating from the Mediterranean region, sultanas are a type of golden raisin that have been cherished for centuries in various cuisines for their natural sweetness and versatility. The combination of sultanas and chocolate offers a delightful balance of fruitiness and indulgence, popular in desserts and snack foods worldwide. Sultanas are naturally rich in fiber, iron, and antioxidants, making them a nutrient-dense snack. However, the chocolate coating adds extra sugars and fats, which can increase the calorie count. While they provide energy and are a convenient treat, moderation is key to managing sugar intake. Ideal as a quick snack or dessert garnish, Chocolate Sultanas bring together the healthful qualities of dried fruit and the decadence of chocolate for a balanced yet indulgent choice.