Chocolate square

Chocolate square

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
133.9
carbohydrates
70.9
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 70.9 g 90%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 78.7 mg 3%
Total Carbohydrates 133.9 g 48%
Dietary Fiber 7.9 g 28%
Sugars 110.2 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 7.9 mg 43%
Potassium 629.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.3%
5.1%
51.6%
Fat: 638 cal (51.6%)
Protein: 62 cal (5.1%)
Carbs: 535 cal (43.3%)

About Chocolate square

Chocolate Square is a delectable treat that offers a rich blend of cocoa, sugar, and butter, often crafted to achieve a smooth and indulgent texture. Originating from European dessert traditions, this sweet square is a versatile addition to snack options, enjoyed worldwide. Depending on the recipe, it may also include natural ingredients like vanilla extract, nuts, or dried fruits for added flavor and texture. Chocolate Squares can be a source of antioxidants if made with dark chocolate, as well as provide small amounts of essential minerals like magnesium and iron. However, they can also be high in sugar, saturated fats, and calories, making them a less healthy choice when consumed in large quantities. Best enjoyed in moderation, Chocolate Squares cater to those seeking a satisfying dessert or treat, combining delightful flavor with a touch of indulgence.