1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sponge
Chocolate Sponge is a light and airy dessert originating from European baking traditions, particularly British cuisine. Made with staple ingredients such as flour, eggs, sugar, cocoa powder, and butter or oil, it achieves its soft, moist texture through the careful incorporation of air during mixing. Often served as part of cakes or puddings, it can be paired with cream, fruit, or rich chocolate sauces for added indulgence. While it provides quick energy from its carbohydrate and sugar content, Chocolate Sponge is not particularly nutrient-dense and should be consumed in moderation due to its high sugar and fat levels. Variants made with whole-grain flour or reduced sugar can offer a slightly healthier option for those watching their diet. However, its primary appeal lies in its decadent taste and versatility rather than its nutritional profile.
