1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sponge cake
Chocolate sponge cake is a rich, airy dessert popular in European cuisine, particularly in British and French baking traditions. Made from staple ingredients like flour, sugar, cocoa powder, eggs, butter, and baking powder, it has a soft, moist texture that pairs well with cream or fruit toppings. While its cocoa content can provide antioxidants and a decadent flavor, chocolate sponge cake is generally high in sugar and saturated fats, making it a treat best enjoyed occasionally. Variations may include added fillings like chocolate ganache or fruit preserves, increasing its sweetness. It's a delightful option for celebrations or afternoon tea but should be balanced within a diet mindful of sugar and calorie intake. For a healthier twist, some recipes substitute whole-grain flour, reduce sugar, or include dark chocolate for higher cocoa content.
