Chocolate souflee

Chocolate souflee

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
11.0
protein
63.1
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 236.6 mg 10%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 11.0 g 22%
Vitamin D 31.5 mcg 157%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.7%
8.0%
46.3%
Fat: 255 cal (46.3%)
Protein: 44 cal (8.0%)
Carbs: 252 cal (45.7%)

About Chocolate souflee

Chocolate Soufflé is a decadent dessert that originated in France, embodying the sophistication of French cuisine. This airy treat is crafted from a mix of cocoa or chocolate, eggs, sugar, butter, and flour. Its defining characteristic is its delicate texture, achieved by folding stiffly beaten egg whites into a rich chocolate base, allowing the soufflé to rise beautifully in the oven. While its rich chocolate flavor makes it an indulgence, the dessert contains a notable protein boost from the eggs. Despite this, its butter and sugar content contribute to its high caloric and fat levels, making it a special-occasion splurge rather than an everyday snack. Best enjoyed straight from the oven, Chocolate Soufflé is a masterpiece of culinary artistry and a testament to the balance of taste and texture in classic French desserts.