Chocolate souflee

Chocolate souflee

Dessert

Item Rating: 56/100

One cup of Chocolate souflee is around 238.1 grams and contains approximately 514.3 calories, 11.9 grams of protein, 28.6 grams of fat, and 59.5 grams of carbohydrates.

Chocolate Soufflé is a luscious, airy dessert hailing from French cuisine. Made with rich dark chocolate, eggs, sugar, and a hint of vanilla, it's a perfect balance of decadent flavor and light texture. Although it’s indulgent, using high-quality chocolate can provide antioxidants, while the protein from eggs adds a nutritional boost. Typically served warm, this exquisite treat rises beautifully in the oven, creating a soft, gooey center. Chocolate Soufflé is a dreamy delight that is sure to impress, making every bite an experience of pure bliss.

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514.3
calories
11.9
protein
59.5
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
514.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 260 mg 86%
Sodium 167 mg 7%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71 mg 5%
Iron 3.3 mg 18%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.8%
8.8%
47.4%
Fat: 257 cal (47.4%)
Protein: 47 cal (8.8%)
Carbs: 238 cal (43.8%)