Chocolate shells

Chocolate shells

Dessert

Item Rating: 40/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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1235.3
calories
11.8
protein
147.1
carbohydrates
70.6
fat

Nutrition Information

1 cup (235.3g)
Calories
1235.3
% Daily Value*
Total Fat 70.6 g 90%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 176.5 mg 7%
Total Carbohydrates 147.1 g 53%
Dietary Fiber 11.8 g 42%
Sugars 117.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 8.8 mg 48%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

46.3%
3.7%
50.0%
Fat: 635 cal (50.0%)
Protein: 47 cal (3.7%)
Carbs: 588 cal (46.3%)

About Chocolate shells

Chocolate Shells are delicate, bite-sized confections crafted from rich, premium chocolate molded into hollow shapes. Originating from European chocolatiers, these treats are versatile and often filled with creams, ganache, or fruits to enhance flavor. Made primarily of cocoa solids, cocoa butter, and sugar, they offer antioxidants from the cocoa and can be a source of small amounts of magnesium and iron. However, their sugar and fat content make them calorie-rich, so moderation is key. Dark chocolate variants of Chocolate Shells provide added health benefits, as higher cocoa content means more flavonoids, which support heart health. These treats can be enjoyed as indulgent dessert garnishings or as standalone delights, and their customizable fillings allow for creative pairing with nuts, berries, or liqueurs. Chocolate Shells bridge the gap between craftsmanship and sweetness, making them a luxurious addition to any culinary experience.