1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 116.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate shavings
Chocolate shavings are delicate slivers of solid chocolate made by scraping or grating a chocolate bar. They can be crafted from dark, milk, or white chocolate, each varying in cocoa content and sweetness. Originating from cacao beans, chocolate is a product with roots in Central and South American cuisine, where it has been enjoyed for centuries. Dark chocolate shavings, in particular, are rich in antioxidants and may support heart health when consumed in moderation. They also contain essential minerals like iron, magnesium, and zinc. However, chocolate shavings—especially those from milk or white varieties—may include added sugars and fats, making them less healthy when consumed in excess. Popular as a garnish for desserts, beverages, or even savory dishes, chocolate shavings are a versatile and indulgent treat. Their nutritional value depends on the type of chocolate used, so dark chocolate is often the more beneficial choice.
