Chocolate rugelach

Chocolate rugelach

Dessert

Item Rating: 47/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
16.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.2%
6.6%
44.3%
Fat: 432 cal (44.3%)
Protein: 64 cal (6.6%)
Carbs: 480 cal (49.2%)

About Chocolate rugelach

Chocolate Rugelach is a delightful pastry with roots in Ashkenazi Jewish cuisine, celebrated for its flaky, crescent-shaped dough and rich, indulgent filling. This treat is typically made with cream cheese-based dough, giving it a tender texture and slight tang. The filling features a combination of semi-sweet chocolate, sugar, and sometimes cinnamon or finely chopped nuts for added depth of flavor. While these pastries are a satisfying dessert or snack, they are relatively high in sugar and fat due to the butter, cream cheese, and chocolate used. However, some recipes may incorporate dark chocolate, which contains antioxidants, or nuts that offer heart-healthy fats. Chocolate Rugelach is a scrumptious way to enjoy Jewish culinary traditions, but it’s best savored in moderation as part of a balanced diet.