1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 840 mg | 36% | |
Total Carbohydrates | 200.0 g | 72% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 96 g | ||
protein | 12 g | 24% | |
Vitamin D | 320.0 mcg | 1600% | |
Calcium | 80.0 mg | 6% | |
Iron | 28.8 mg | 160% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate Rice Krispies are a sweet and crunchy treat made primarily from puffed rice cereal, chocolate, and a binding agent like marshmallows or syrup to hold the mixture together. This popular snack originates from variations on classic rice cereal bars, with the chocolate twist adding a decadent flavor. Typically associated with Western dessert traditions, they are quick to prepare and versatile, making them a favorite for gatherings and lunchboxes. While Chocolate Rice Krispies are a source of simple carbohydrates from the rice cereal and added sugars, they are generally low in protein and fiber, making them less ideal for sustained energy. They can be high in sugar and calories depending on preparation, so moderation is key. For a healthier version, some recipes substitute ingredients like dark chocolate or honey for refined sugars, offering a slightly more nutritious option while still delivering their signature crunch and sweetness.