1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate rice cereal
Chocolate Rice Cereal is a sweet breakfast option made from crispy rice grains coated in cocoa and sugar for a chocolaty flavor. Originating as a processed convenience food popularized in Western cuisine, this cereal appeals to children and adults alike for its crunchy texture and indulgent taste. Key ingredients often include puffed rice, cocoa powder, sugar, and additives like vitamins and minerals. While fortified versions may offer essential nutrients like iron and B vitamins, they are also typically high in added sugars and low in fiber, which may not support long-term satiety or balanced energy levels. Chocolate Rice Cereal can be enjoyed in moderation as a treat or paired with nutrient-rich toppings like fresh fruit and milk to improve its nutritional profile. It provides an occasional quick breakfast or snack but is best consumed alongside a varied and wholesome diet.
