Chocolate rice cake with protein yogurt and chocolate

Chocolate rice cake with protein yogurt and chocolate

Snack

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
23.7
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 236.6 mg 10%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 18.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

51.5%
22.1%
26.4%
Fat: 113 cal (26.4%)
Protein: 94 cal (22.1%)
Carbs: 220 cal (51.5%)

About Chocolate rice cake with protein yogurt and chocolate

Indulge in the perfect balance of taste and nutrition with the Chocolate Rice Cake topped with Protein Yogurt and Chocolate. This snack starts with a crispy rice cake, a light and versatile base originating from Asian cuisine. It's layered with creamy protein yogurt, delivering a satisfying boost of protein to support muscle recovery and keep you fuller longer. A drizzle or sprinkle of rich, dark chocolate completes the treat, offering antioxidants and depth of flavor. While the chocolate provides sweetness, opting for dark varieties keeps added sugars to a minimum. This combination is low in calories, packs a mix of essential nutrients, and satisfies cravings, making it a healthier alternative to traditional desserts. Easy to customize and quick to prepare, it’s ideal for fitness enthusiasts or anyone seeking a guilt-free indulgence during the day.