1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate puffed cereal
Chocolate puffed cereal is a crunchy and sweet breakfast option made from puffed grains, such as rice or wheat, coated with a layer of rich cocoa and a hint of sugar. Originating from broader Western cuisine and often associated with convenience foods, this cereal combines satisfying texture with a chocolatey flavor. While its airy consistency makes it a lighter choice compared to denser alternatives, the sugar content can be significant, so portion control is recommended. Some versions are fortified with vitamins and minerals, providing a boost of nutrients like iron and B vitamins. Additionally, if made with whole grains, it may offer a small amount of fiber. However, it’s less suitable for those seeking a low-sugar or high-protein breakfast. Pairing it with milk or yogurt can enhance its nutritional profile, balancing taste with better sustenance for the morning hours.
