1 serving (150 grams) contains 213 calories, 3.1 grams of protein, 6.9 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
369.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.6 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 478.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pudding
Rich, creamy, and indulgent, chocolate pudding is a beloved dessert with roots in European and American cuisine. This classic treat is made by combining ingredients like milk, sugar, cocoa powder, cornstarch, and sometimes eggs for added richness. It is simmered until thick, delivering a smooth texture and deep chocolate flavor. While chocolate pudding provides a comforting dose of carbohydrates and can be fortified with calcium from milk, it is also typically high in sugar, which may contribute to excessive calorie intake if consumed in large portions. Some recipes or store-bought varieties may also include added preservatives or artificial flavors. Opting for homemade versions or those made with dark cocoa powder and alternative sweeteners can offer a slightly healthier choice. Chocolate pudding is best enjoyed in moderation as an occasional indulgence.
