Chocolate protien shake

Chocolate protien shake

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
18.9
protein
14.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 9.4 g
protein 18.9 g 37%
Vitamin D 47.2 mcg 236%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

32.5%
43.3%
24.2%
Fat: 42 cal (24.2%)
Protein: 75 cal (43.3%)
Carbs: 56 cal (32.5%)

About Chocolate protien shake

Rich, creamy, and packed with nutrition, the Chocolate Protein Shake is a wholesome blend designed to fuel your day. Originating from the health-focused cuisine of modern wellness culture, this beverage features high-quality protein powder, unsweetened cocoa, almond or oat milk, and a touch of natural sweetener like honey or stevia. Often enhanced with a scoop of peanut butter or a banana, it offers a delicious balance of flavor and nutrients. The shake is high in protein, essential for muscle repair and growth, low in sugar compared to traditional chocolate drinks, and provides fiber for digestion when paired with fruits or seeds. While it’s a great post-workout recovery option, be mindful of calorie levels depending on added ingredients. Dairy-free versions make it inclusive for multiple dietary preferences. Perfect for active lifestyles or busy mornings, this versatile shake supports both energy and indulgence.